530 p.m.Happy Hour and 715 p.m. Candlelight Chillout (Rest and Renew) just got better!!! Bring your best friend….FOR FREE! ON going class….every Friday
Donna Rao’s classes are pre registered sessions, she will honor Dakshina Flex Passes and memberships if there is room available and it is the appropriate class for your ability level/experience. Drop in’s for non-members is 17 + tax. To register please call Donna at 250-833-9884 www.yogasalmonarm.com Shuswap Core Pilates classes are not available for drop… [Continue Reading]
We are now located at the corner of Hudson and Alexander. There are a number of new additions that have joined us, including: Yoga/Pilates/Dance/Music/Physio/Osteopathy/Massage/Holistic Therapies/Counseling…… just to name a few. visit us at www.kulawellness.ca Come and see us, we would love to see you! Our schedule is online.
Summer may be fading and cooler weather on its way…..so let’s take our paddling off the lake and indoors for the winter!! SUP Yoga is a combination of Stand Up Paddling and Yoga; the emphasis on core stability is a wonderful addition to the yoga workout and the paddling experience. The peacefulness of floating on… [Continue Reading]
Yoga is beneficial for everyone, including teenagers, as these years can be difficult, both physically and emotionally. Yoga can help teens: Control Stress: With growing academic and social pressures teenagers are experiencing anxiety and stress. Through the practice of yoga they can learn to deal with life’s demands by learning valuable and healthy coping techniques.… [Continue Reading]
Come well hydrated and eat lightly 2-3 hours prior to your practice
Please arrive at least 15 minutes early to find parking, sign in and familiarize yourself with our facilities. Classes begin promptly & are subject to room capacity. The front door will be locked 5 … [Read More...]
Help improve blood circulation.
Strengthen the cardiovascular system.
Warming and eliminating fats, chemicals and toxins from our blood and thus … [Read More...]
