We are headed to Mexico in March for Jungles,Beaches, RnR and of course Yoga!

Join Shauna for 5 days and 6 nights in San Francisco Mexico, March 5-10/2018. Click here to learn more!!

Cats on Mats. A collaboration with local rescue society Shuswap Salvaged

Sometimes we fill the studio with adoptable kittens and pretend we are there to do yoga. But really, who are we kidding, we are there to snuggle kittens that need homes. Next Cats on Mats class TBA. Only 20 spaces available! Min $20 donation for Local rescue society Shuswap Salvaged

We Flow. Click here to see the magic in action.

Put your Silverbacks into it. Click to watch the video.

Yoga Doesn’t Care: A Disclaimer that should be posted in every Studio.

As posted in the Elephant Journal.com written by Janne Robinson on Nov 25, 2014 I think this disclaimer should be read aloud to beginner’s classes, and posted on the wall of every yoga studio to remind us that yoga isn’t about the things. Yoga isn’t about our lifestyle, our beliefs, our weight, our diet, our flexibility, how spiritual […]

Aerial parties!

We are excited to offer Aerial birthday parties! Call the studio at (778)981-2918 or email Shauna with any questions or for more details…

Yoga Products

The shipment is FINALLY all here!!!!! Come get your stretchy pants and yoga mats!!!!

Try something new!

Check the schedule for classes, then come hang out with us!

We flow