Why Hot Yoga?

  1. Help improve blood circulation.
  2. Strengthen the cardiovascular system.
  3. Warming and eliminating fats, chemicals and toxins from our blood and thus smoothening the flow of blood.
  4. Promotes expansion of the capillaries and allows the blood to get into the area to increase circulation.
  5. Improve the immune system.
  6. Improve strength and health.
  7. Accelerated burning of calories and controls weight (as much as 500 calories per 90 minute yoga session).
  8. Decreased soreness, swelling and numbness.
  9. Relax muscles.
  10. Reduction in muscle stiffness and pain.
  11. Ease joint pain and stiffness (without toxic side effects of medication).
  12. Improvement in flexibility and joint mobility.
  13. Relief of different kinds of pain.
  14. Improve natural healing.
  15. Reduce recuperation times following surgery or trauma.
  16. Promote detoxification through sweat.
  17. Improvement in skin tone and conditions such as burns, eczema and acne
  18. Remove toxins and mineral waste.
  19. Reduce and balance the acid level in our body.
  20. Elimination of other waste from the body.
  21. Improve the perspiration system.
  22. Improve the nervous system.
  23. Reduce stress and fatigue.
  24. Attain/Maintain better sleep.
  25. Improve overall relaxation of body.