Information & Etiquette

  • Come well hydrated and eat lightly 2-3 hours prior to your practice
  • Please arrive at least 15 minutes early to find parking, sign in and familiarize yourself with our facilities. Classes begin promptly & are subject to room capacity. The front door will be locked 5 minutes before class on weekends. Latecomers will not be accommodated.  During the week we have reception from 8 – 5 pm.
  • Please remove your shoes in the designated area when you enter the center. Classes are practiced barefoot and in lightweight clothing.
  • Be sure to advise your teacher before class if you are new (first 10 classes), have an injury/medical condition or are pregnant. Hot classes are not recommended if you are pregnant.
  • Please leave valuables and personal belongings at home.
  • Ensure cell phones are turned OFF while in the center.
  • We are scent free. Please avoid wearing perfume or scents.
  • Leave all personal belongings at home, or in the designated storage areas of the center.
  • Please be mindful that others may be meditating in the yoga room prior to class and refrain from talking.

During your class

  • Prior to class, as others may be meditating, and once the instructor begins class, refrain from talking to others in the yoga room.
  • Remember to pick up and neatly put away props used during the class.
  • To maximize benefits from your practice, stay for a full savasana, the final relaxation pose.
  • Use a yoga mat and a towel, especially in a Hot class where you will sweat. If you don’t have one, rentals are available at check in.
  • Go at your own pace. Be gentle and respectful towards your body, never moving to the point of pain.
  • Drink plenty of water before and after each class, especially if you are practicing hot yoga.
  • If you must leave early, tell the instructor in advance, place your mat near the door and leave quietly before everyone gets into savasana, the final relaxation pose.